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  • The relationship between food and exercise (November, 2020)
  • HIIT really is good for the Heart! (October, 2020)
  • Delayed Onset Muscle Soreness (September, 2020)
  • Exercise trends of 2020 (August, 2020)
  • Warming up and cooling down: are they really that important? (August, 2020)
  • Getting back into fitness after a break (July, 2020)
  • HIIT builds lean muscle mass (July, 2020)

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