Our trainers are masters of energy, technique and motivation.

Our workouts are 100% outdoors – plenty of fresh air and safety in social distancing whilst you workout.

We bring together the best that functional and HIIT training have to offer.

We are focused on getting results whilst having fun and connecting with others.

TRL FIT provides a really challenging workout and it is great to catch up with mates at the same time. I would definitely recommend it to anyone who loves the outdoors and wants to get fit.

Hayley K.


TRL FIT is a great way to meet new people and connect with friends.

We organise regular social events independent of the sessions.

TRL FIT is more than fitness, it is a community.



Our workouts are fresh, dynamic and evidence-based.

We mix things up so you will never do the same workout twice.

Our functional training and HIIT approach is focused on training big muscle groups, utilising body weight and incorporating intervals of high intensity to get your hearts racing.


TRL FIT sessions are designed to deliver a dynamic, innovative and safe workout that that can be tailored for all fitness
levels – from the beginner right through to the more elite athlete.

The sessions thus create a challenging and rewarding environment for everyone.